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"Lack of activity destroys the good condition of every human being,
while movement and methodical physical exercise save it and preserve it." ~ Plato
Never worked with Rita before? Click here for an introductory special coupon. (PDF format) |
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I ntegrated Workouts (with emphasis on building core strength) M otivation to remain on track and consistent P rogressions and goal setting based on individual needs R esistance Training (using a variety of equipment) O ptimal athletic performance with sports specific training V itality (mental and physical vigor) E ffectiveness (efficient time management) |
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